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Connecting with birds and nature actively reduces stress, depression and anxiety, while helping build a stronger heart and immune system. During this program, Holly Merker will delve into our connections to wild birds, describe how to maximize the wellness benefits of birding and why we need birds for overall well-being.
Holly Merker is co-author of a new book, "Ornitherapy for Your Mind, Body & Soul". An ornitherapy and nature-based wellness provider, professional birding guide, author and lecturer, Ms. Merkel is a global advocate for the practice of mindful birding. Her book will be on hand for sale and signing.
HHIAudubon@hiltonheadaudubon.org
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